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TheGroundUp Story

After a heart transplant, health and fitness took on a whole new meaning for me. It was about having the energy to show up for life. To rebuild trust in my body. To move, breathe, and thrive again, not just survive.

With that burning desire, I started chicking off boxes from my bucket list of promises; Spartan races, Dekathalons, Obstacle courses, Strongman comps. Still many others in process.

Now, as a coach, my mission is to help others experience that same meaning, training as preparation for the life they want to live. Whether that means more energy to keep up with your kids, confidence to step on stage, or just the strength to face hard days with resilience, I’m here to guide you there.

I’m certified through ISSA in personal training and nutrition, but more than that, I coach with a deep respect for what the body can do when we give it what it truly needs: consistency, challenge, recovery, and patience.

If you’re ready to train with intention not perfection, well you’re in the right place. Let’s build something that lasts;

— From TheGroundUp